Fitness

A Skin Care Challenge

What skin care product could you not live without? One of the things we didn’t think about or expect when we moved to the mountain is how significant the lack of  ” personal luxury” care would be.  There are no med-spas, nowhere to get a quick mani-pedi,  no spots for facials or massages.  Well, I …

Chemicals and Menopause

Menopausal symptoms are happening earlier and are becoming more severe.  We are experiencing more profound and longer negative manifestations of the “change of life” than our mothers and grandmothers despite better medical care.  There may be a clear reason – chemicals. According to a study from Washington University in St. Louis, Mo. there is a …