Discovering Who We Are Archives - Aging as Gracefully as I Can

Isn’t Intermittent Fasting How Our Mothers Ate?

There is a new weight loss trend. It’s all over YouTube. There are volumes of instructionals everywhere. It’s called intermittent Continue Reading

It’s time to fess up– I didn’t stop writing because of boredom or writer’s block. I’ve had a lot to Continue Reading

So here’s a huge surprise. Sex has begun to hurt. All my parts are in working order. I have lots Continue Reading

While doing research for a piece on body image I ran across this brief video. Two entrances, one headed Continue Reading

Discovering Who We Are

Shhh. don’t tell my husband but I’m having an emotional affair. I love my phone. It’s always there giving me Continue Reading

One might not think that Julia Child was Midlife Badass Woman, but she was. As I was growing up she Continue Reading

One of the great aspects of growing older is my intolerance for things I don’t like. With the countdown clock Continue Reading

Discovering Who We Are, Travel

Have you ever just needed to get away? To go take a walk to settle yourself down? Now imagine that Continue Reading

January comes and visions of becoming the women we always wanted to be dance in our heads. The dreaded New Continue Reading

How much are you worth? How do we figure that out? Our basic elements of our body are worth a Continue Reading