Aging, Discovering Who We Are, Health, Wellness

Isn’t Intermittent Fasting How Our Mothers Ate?

There is a new weight loss trend.  It’s all over YouTube.  There are volumes of instructionals everywhere.  It’s called intermittent fasting. Here’s how is works:  fast for 12 – 16 hours then eat wisely for the remainder of the day. The videos explain how to come out of your daily fast with –  a nutrient dense wholesome meal,  how to …

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